Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup Greek yogurt; 0.5 cup artichoke hearts; 1 cup fresh spinach; 1 tbsp olive oil; 2 tbsp parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Chicken breast baked under a velvety spinach and artichoke topping, finished with a savory golden parmesan crust that provides a satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

21g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

0.5 cup artichoke hearts

1 cup fresh spinach

1 tbsp olive oil

2 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small baking dish.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and onion powder.
3
In a small skillet over medium heat, add the olive oil and sauté the fresh spinach until fully wilted.
4
In a mixing bowl, combine the Greek yogurt, chopped artichoke hearts, minced garlic, and the sautéed spinach.
5
Place the chicken breast in the baking dish and spread the creamy spinach-artichoke mixture generously over the top.
6
Sprinkle the parmesan cheese over the mixture to create a final top layer.
7
Bake for 20 to 25 minutes until the chicken is cooked through and the cheese has formed a beautiful golden crust.