NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into even 1-inch bite-sized pieces to ensure they cook quickly and remain juicy.

• 3

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken pieces, broccoli florets, and sliced red bell peppers to the bowl, tossing thoroughly until everything is evenly coated in the marinade.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the ingredients aren't crowded so they roast rather than steam.

• 6

  Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 7

  Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.