Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Grilled chicken breast seasoned with lemon and herbs, served with steamed broccoli and cauliflower rice for a meal with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

271kcal
Protein
55.1g
Fat
3.3g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Chicken Breast, boneless and skinless

20g Broccoli florets

20g Cauliflower rice

1 tsp Lemon juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast thoroughly with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 3 to 4 minutes until they are tender yet still vibrant in color.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the sliced chicken over the bed of cauliflower rice with the steamed broccoli on the side.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Grilled chicken breast seasoned with lemon and herbs, served with steamed broccoli and cauliflower rice for a meal with a bright citrus finish.

NUTRITION

271kcal
Protein
55.1g
Fat
3.3g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Chicken Breast, boneless and skinless

20g Broccoli florets

20g Cauliflower rice

1 tsp Lemon juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast thoroughly with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 3 to 4 minutes until they are tender yet still vibrant in color.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the sliced chicken over the bed of cauliflower rice with the steamed broccoli on the side.