NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 oz feta cheese

2 cups fresh spinach

0.25 cup red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder in a medium bowl until the mixture is smooth and well-combined.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 3

  Add the diced red onion to the skillet and sauté for 3-4 minutes until the onion is translucent and fragrant.

• 4

  Add the fresh spinach to the skillet and cook for 1-2 minutes, stirring constantly until the leaves are just wilted.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet over the vegetables.

• 6

  Allow the eggs to sit for 30 seconds, then gently fold in the crumbled feta cheese.

• 7

  Use a spatula to slowly push the eggs across the pan, creating soft, creamy curds until they are just set but still moist.

• 8

  Remove from heat immediately and serve warm for the most velvety texture.