NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 tsp olive oil

0.25 cup tomato puree

1 tbsp tomato paste

1 tsp apple cider vinegar

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole wheat slider buns

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper into uniform pieces.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until they begin to soften and become fragrant.

• 4

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the tomato puree, tomato paste, apple cider vinegar, and coconut aminos until the meat is well coated.

• 6

  Season the mixture with garlic powder, onion powder, sea salt, and black pepper.

• 7

  Reduce the heat to low and simmer the mixture for 5-7 minutes until the sauce has thickened into a rich consistency.

• 8

  While the turkey simmers, lightly toast the whole wheat slider buns in a separate pan or toaster oven until golden.

• 9

  Spoon the sloppy joe mixture evenly onto the bottom halves of the toasted buns and top with the other halves to serve.