NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup bell pepper strips

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F and your oven to 425°F.

• 2

  Cut the chicken breast into even 1-inch strips or bite-sized pieces.

• 3

  In a medium bowl, toss the chicken with half of the olive oil, half of the garlic powder, half of the smoked paprika, and half of the salt and pepper.

• 4

  Place the seasoned chicken in the air fryer basket in a single layer and cook for 10-12 minutes, shaking halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 5

  On a large rimmed baking sheet, toss the broccoli florets and bell pepper strips with the remaining olive oil and the rest of the spice mixture.

• 6

  Spread the vegetables in a single layer and roast in the oven for 15-18 minutes until the edges are slightly charred and tender.

• 7

  Serve the crispy chicken immediately alongside the roasted vegetables for a clean and balanced meal.