Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets develop a crisp, golden crust alongside tender roasted asparagus spears finished with a bright squeeze of zesty lemon.

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NUTRITION

389kcal
Protein
43.2g
Fat
21.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with 1 tsp of olive oil and a pinch of the salt and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly charred.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp of olive oil until shimmering.

  • 6

    Place the salmon skin-side up in the pan and sear undisturbed for 4 minutes until a beautiful golden crust forms.

  • 7

    Carefully flip the salmon, add the minced garlic to the pan for aromatics, and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Remove from heat, squeeze the fresh lemon juice over the salmon and asparagus, and serve immediately while hot.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets develop a crisp, golden crust alongside tender roasted asparagus spears finished with a bright squeeze of zesty lemon.

NUTRITION

389kcal
Protein
43.2g
Fat
21.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with 1 tsp of olive oil and a pinch of the salt and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly charred.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp of olive oil until shimmering.

  • 6

    Place the salmon skin-side up in the pan and sear undisturbed for 4 minutes until a beautiful golden crust forms.

  • 7

    Carefully flip the salmon, add the minced garlic to the pan for aromatics, and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Remove from heat, squeeze the fresh lemon juice over the salmon and asparagus, and serve immediately while hot.