Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 cup zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast soaked in tangy buttermilk and coated in a spiced almond crust, served alongside crisp, golden-brown zucchini rounds.

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NUTRITION

Protein

43.7g

Fat

16.0g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup zucchini

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PREPARATION

1
Cut the chicken breast into even 1-inch strips.
2
Place chicken in a bowl with buttermilk to marinate for 15 minutes.
3
In a shallow dish, whisk together almond flour, arrowroot, paprika, garlic powder, salt, and pepper.
4
Dredge each chicken strip in the flour mixture, pressing firmly to ensure a thick coating.
5
Lightly coat the air fryer basket with avocado oil and arrange chicken and sliced zucchini in a single layer.
6
Air fry at 400°F for 12-15 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.