Creamy Strawberry Vanilla Bean Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Vanilla Bean Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Vanilla Bean Oatmeal

Slow-simmered rolled oats and whipped egg whites create a velvety base topped with juicy sliced strawberries and nutty hemp seeds for a comforting morning bowl.

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NUTRITION

463kcal
Protein
47.9g
Fat
8.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 cup fresh strawberries

1 tbsp hemp seeds

0.5 tsp vanilla bean paste

0.5 cup water

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until the liquid is mostly absorbed.

  • 3

    Slowly pour the liquid egg whites into the oats while whisking constantly and vigorously to prevent the eggs from scrambling.

  • 4

    Continue to cook and whisk for 2-3 minutes until the oats become thick, fluffy, and voluminous.

  • 5

    Remove the pan from the heat and stir in the vanilla bean paste until well combined.

  • 6

    Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt.

  • 7

    Slice the fresh strawberries and arrange them over the yogurt, then sprinkle with hemp seeds before serving.

Creamy Strawberry Vanilla Bean Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Vanilla Bean Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Vanilla Bean Oatmeal

Slow-simmered rolled oats and whipped egg whites create a velvety base topped with juicy sliced strawberries and nutty hemp seeds for a comforting morning bowl.

NUTRITION

463kcal
Protein
47.9g
Fat
8.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 cup fresh strawberries

1 tbsp hemp seeds

0.5 tsp vanilla bean paste

0.5 cup water

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until the liquid is mostly absorbed.

  • 3

    Slowly pour the liquid egg whites into the oats while whisking constantly and vigorously to prevent the eggs from scrambling.

  • 4

    Continue to cook and whisk for 2-3 minutes until the oats become thick, fluffy, and voluminous.

  • 5

    Remove the pan from the heat and stir in the vanilla bean paste until well combined.

  • 6

    Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt.

  • 7

    Slice the fresh strawberries and arrange them over the yogurt, then sprinkle with hemp seeds before serving.