Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic glaze, releasing a nutty toasted sesame aroma.

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NUTRITION

479kcal
Protein
49.1g
Fat
24.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

1.5 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic and finely grate the fresh ginger, then whisk them together in a small bowl with the coconut aminos.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then toss and cook for 1 more minute.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until vibrant green and tender-crisp.

  • 7

    Return the beef to the pan and pour in the coconut aminos mixture and the toasted sesame oil.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats every piece.

  • 9

    Garnish with sesame seeds and serve immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic glaze, releasing a nutty toasted sesame aroma.

NUTRITION

479kcal
Protein
49.1g
Fat
24.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

1.5 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic and finely grate the fresh ginger, then whisk them together in a small bowl with the coconut aminos.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then toss and cook for 1 more minute.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until vibrant green and tender-crisp.

  • 7

    Return the beef to the pan and pour in the coconut aminos mixture and the toasted sesame oil.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats every piece.

  • 9

    Garnish with sesame seeds and serve immediately.