NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.5 cup jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into 1-inch cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the edges are golden brown and the meat is cooked through.

• 5

  While the chicken is searing, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 6

  Steam the broccoli florets for 3-4 minutes until they reach a tender-crisp texture and bright green color.

• 7

  Pour the honey-garlic sauce over the chicken in the skillet and toss for 1 minute until the sauce thickens into a glossy, sticky glaze.

• 8

  Serve the glazed chicken immediately over the warm jasmine rice with the steamed broccoli on the side.

• 9

  Garnish with sesame seeds and sliced green onions for a fresh, aromatic finish.