Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame oil; 2 tsp Honey; 1 tbsp Coconut aminos; 1 tsp Minced garlic; 0.33 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Shredded carrots; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over nutty brown rice and vibrant steamed vegetables for a satisfying crunch.

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NUTRITION

Protein

48.8g

Fat

13.1g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame oil

2 tsp Honey

1 tbsp Coconut aminos

1 tsp Minced garlic

0.33 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tsp Sesame seeds

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice.
2
Steam the broccoli florets and shredded carrots until tender-crisp.
3
Cut the chicken breast into bite-sized cubes and place in a bowl.
4
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
5
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
6
In a small jar, whisk together the honey, coconut aminos, and minced garlic.
7
Pour the sauce over the chicken in the skillet, stirring for 1-2 minutes until the glaze thickens and coats the meat.
8
Assemble the bowls with rice, steamed vegetables, and the honey-garlic chicken.
9
Garnish with sesame seeds before serving.