Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
36.9g
Fat
14.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast until the edges are tender.

  • 3

    Simmer the quinoa in water until the liquid is absorbed and the grains are light and fluffy.

  • 4

    Season the chicken breast with the remaining oil, minced garlic, and lemon juice.

  • 5

    Grill the chicken for about 6 minutes per side until fully cooked and juicy.

  • 6

    Serve the chicken over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred goodness.

NUTRITION

386kcal
Protein
36.9g
Fat
14.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast until the edges are tender.

  • 3

    Simmer the quinoa in water until the liquid is absorbed and the grains are light and fluffy.

  • 4

    Season the chicken breast with the remaining oil, minced garlic, and lemon juice.

  • 5

    Grill the chicken for about 6 minutes per side until fully cooked and juicy.

  • 6

    Serve the chicken over the bed of quinoa with the roasted broccoli on the side.