NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1.5 oz whole wheat penne

0.25 cup tomato puree

0.25 cup plain Greek yogurt

1 cup fresh baby spinach

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

PREPARATION

• 1

  Boil the whole wheat penne in salted water until al dente, then drain and set aside.

• 2

  Heat olive oil in a large skillet over medium-high heat and sauté the diced onion until translucent.

• 3

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano while browning the meat thoroughly.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Reduce heat to low, then stir in the tomato puree and baby spinach until the greens are wilted.

• 6

  Remove the skillet from heat and fold in the Greek yogurt and cooked pasta until the sauce is creamy and well-combined.