Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

509kcal
Protein
45g
Fat
20.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked to your preferred level of doneness, then set aside to rest.

  • 6

    Wipe the skillet clean and add the remaining half teaspoon of olive oil along with the minced garlic.

  • 7

    Add the green beans to the skillet with a tablespoon of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlicky green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

509kcal
Protein
45g
Fat
20.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked to your preferred level of doneness, then set aside to rest.

  • 6

    Wipe the skillet clean and add the remaining half teaspoon of olive oil along with the minced garlic.

  • 7

    Add the green beans to the skillet with a tablespoon of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlicky green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.