Creamy Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble

Soft-scrambled eggs and egg whites folded with silky smoked salmon and fresh spinach for a protein-packed, velvety breakfast that feels truly indulgent.

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NUTRITION

543kcal
Protein
54.3g
Fat
34.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz smoked salmon

2 tbsp plain Greek yogurt

1 cup baby spinach

1 tsp ghee

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Roughly chop the smoked salmon into bite-sized pieces and finely mince the fresh chives.

  • 3

    Place a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 7

    When the eggs are about 80% cooked and still look slightly moist, gently fold in the smoked salmon and half of the minced chives.

  • 8

    Remove the skillet from the heat immediately to prevent the eggs from becoming rubbery; the residual heat will finish the cooking process.

  • 9

    Transfer to a plate and garnish with the remaining fresh chives before serving.

Creamy Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble

Soft-scrambled eggs and egg whites folded with silky smoked salmon and fresh spinach for a protein-packed, velvety breakfast that feels truly indulgent.

NUTRITION

543kcal
Protein
54.3g
Fat
34.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz smoked salmon

2 tbsp plain Greek yogurt

1 cup baby spinach

1 tsp ghee

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Roughly chop the smoked salmon into bite-sized pieces and finely mince the fresh chives.

  • 3

    Place a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 7

    When the eggs are about 80% cooked and still look slightly moist, gently fold in the smoked salmon and half of the minced chives.

  • 8

    Remove the skillet from the heat immediately to prevent the eggs from becoming rubbery; the residual heat will finish the cooking process.

  • 9

    Transfer to a plate and garnish with the remaining fresh chives before serving.