Name: Tender Pan-Seared Steak with Crispy Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Top sirloin steak; 0.5 medium Yukon gold potato; 0.25 tsp Olive oil; 0.25 tsp Ghee; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh rosemary

Tender Pan-Seared Steak with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Potatoes

Pan-seared lean sirloin paired with golden roasted potatoes and tender-crisp asparagus for a satisfyingly savory meal.

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NUTRITION

Protein

44.1g

Fat

11.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

0.5 medium Yukon gold potato

0.25 tsp Olive oil

0.25 tsp Ghee

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

1
Preheat oven to 400°F and toss cubed potatoes with olive oil, garlic powder, and a pinch of salt.
2
Roast potatoes on a parchment-lined tray for 25 minutes until the edges are perfectly browned.
3
Pat the steak dry and season generously with sea salt and black pepper on all sides.
4
Heat ghee in a cast-iron skillet over medium-high heat and sear the steak for 4 minutes per side.
5
Remove steak from the pan and let it rest for 5 minutes to lock in the juices.
6
Sauté the asparagus in the remaining pan drippings for 3 minutes until vibrant and tender.
7
Plate the sliced steak with the crispy potatoes and rosemary-flecked asparagus.