NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 cup Roasted red peppers

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until fragrant.

• 3

  Add the diced chicken breast to the skillet, seasoning with half of the salt, pepper, and smoked paprika, and cook until golden brown and cooked through.

• 4

  In a blender or food processor, combine the roasted red peppers and Greek yogurt, processing until the mixture is completely smooth and vibrant.

• 5

  Pour the red pepper sauce into the skillet with the chicken, stirring in the remaining seasonings and simmering for 2 minutes to meld the flavors.

• 6

  Drain the pasta and toss it directly into the skillet, coating every noodle in the creamy sauce before garnishing with fresh basil.