NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into even 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken and vegetables, then drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper.

• 4

  Toss the mixture thoroughly to ensure every piece is well-coated with the herb-infused oil.

• 5

  Spread the ingredients in a single layer on the prepared pan, making sure not to overcrowd so they roast to a perfect crisp.

• 6

  Bake for 20 to 25 minutes, giving the pan a good shake halfway through, until the chicken is cooked and the veggies are tender.

• 7

  Finish by sprinkling the fresh parsley over the hot medley before serving immediately.