NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.25 cup Pumpkin puree

0.25 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tsp Baking powder

1 tsp Pumpkin pie spice

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Coconut oil

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, pumpkin pie spice, and cinnamon.

• 2

  In a separate bowl, combine the pumpkin puree, liquid egg whites, Greek yogurt, and vanilla extract until smooth.

• 3

  Fold the wet ingredients into the dry ingredients until just combined; let the batter sit for 5 minutes to thicken.

• 4

  Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

• 5

  Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, about 3 minutes.

• 6

  Flip carefully and cook for another 2 minutes until golden brown and cooked through.