Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 0.5 cup Shredded romaine lettuce; 0.25 cup Shredded carrots; 2 tbsp Nonfat plain Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in spicy buffalo sauce and wrapped with crisp vegetables and creamy Greek yogurt ranch for a satisfyingly crunchy finish.

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NUTRITION

Protein

39.6g

Fat

12.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.5 cup Shredded romaine lettuce

0.25 cup Shredded carrots

2 tbsp Nonfat plain Greek yogurt

0.5 tsp Dried dill

0.5 tsp Onion powder

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PREPARATION

1
Season the diced chicken breast with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with shredded romaine, carrots, buffalo chicken, and a drizzle of the yogurt ranch.
6
Fold the sides of the tortilla in and roll tightly, then place the wrap back in the skillet for 1 minute per side until the exterior is golden and crispy.