Name: Creamy Spinach Artichoke Dip with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 cup fresh spinach; 0.5 cup artichoke hearts; 0.5 oz parmesan cheese; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Spinach Artichoke Dip with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip with Golden Crust

Tender chicken breast baked under a velvety spinach and artichoke topping, finished with a golden parmesan crust that provides a satisfying crunch.

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NUTRITION

Protein

58.2g

Fat

14.1g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 cup fresh spinach

0.5 cup artichoke hearts

0.5 oz parmesan cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Season the chicken breast evenly on both sides using half of the sea salt, black pepper, and garlic powder.
3
Finely chop the fresh spinach and the artichoke hearts, then place them in a small mixing bowl.
4
Stir the Greek yogurt and the remaining seasonings into the spinach and artichoke mixture until thoroughly combined.
5
Place the seasoned chicken breast into the prepared baking dish and spread the creamy spinach mixture in an even layer over the top.
6
Sprinkle the grated parmesan cheese over the spinach layer to ensure a complete and even coating.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese crust is golden brown and bubbling.