Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.3g
Fat
26.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

60g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and minced garlic to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

402kcal
Protein
34.3g
Fat
26.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

60g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and minced garlic to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.