Golden Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted to golden perfection with zesty lemon and aromatic herbs, served alongside crisp-tender charred broccoli.

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NUTRITION

515kcal
Protein
47.4g
Fat
31.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 cup broccoli florets

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Mince the garlic cloves and whisk them in a small bowl with the extra virgin olive oil, dried oregano, sea salt, and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel to ensure a better sear and place them in a large mixing bowl with the broccoli florets.

  • 4

    Pour the herb oil mixture over the chicken and broccoli, tossing thoroughly until every piece is evenly coated.

  • 5

    Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 6

    Squeeze the juice from the half lemon over the entire tray and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

Golden Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted to golden perfection with zesty lemon and aromatic herbs, served alongside crisp-tender charred broccoli.

NUTRITION

515kcal
Protein
47.4g
Fat
31.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 cup broccoli florets

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Mince the garlic cloves and whisk them in a small bowl with the extra virgin olive oil, dried oregano, sea salt, and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel to ensure a better sear and place them in a large mixing bowl with the broccoli florets.

  • 4

    Pour the herb oil mixture over the chicken and broccoli, tossing thoroughly until every piece is evenly coated.

  • 5

    Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 6

    Squeeze the juice from the half lemon over the entire tray and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.