Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean ground beef (93%); 1 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.5 whole Whole-grain bun; 1 cup Baby arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared lean beef and slow-cooked onions are piled onto a toasted whole-grain bun with a savory balsamic glaze and crisp, peppery arugula.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

17.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean ground beef (93%)

1 cup Yellow onion

0.5 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.5 whole Whole-grain bun

1 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-low heat.
2
Add the sliced yellow onion to the skillet and cook slowly for 15 minutes, stirring occasionally until they are soft and golden brown.
3
Stir in the balsamic vinegar and cook for another 2 minutes until the liquid has reduced to a thick glaze, then remove the onions from the pan and set aside.
4
Wipe the skillet clean and increase the heat to medium-high, then add the lean ground beef.
5
Season the beef with sea salt and black pepper, cooking until browned and fully cooked through, breaking it into small crumbles as it sears.
6
Lightly toast the whole-grain bun in the oven or a toaster until the edges are golden and crisp.
7
Spread the Dijon mustard on the bottom half of the toasted bun, then layer with baby arugula, the cooked beef crumbles, and the caramelized balsamic onions.