NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat spaghetti

0.5 cup roasted red peppers

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

1 tbsp reserved pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat, then add the chicken and cook until golden brown and cooked through, about 6 minutes.

• 4

  In a high-speed blender, combine the roasted red peppers, Greek yogurt, and garlic cloves, blending until the mixture is completely smooth and creamy.

• 5

  Reserve 1 tablespoon of the pasta cooking water before draining the spaghetti.

• 6

  Lower the skillet heat to medium-low and pour in the blended pepper sauce, followed by the cooked spaghetti, chicken, and reserved pasta water.

• 7

  Toss everything together for 1-2 minutes until the sauce is heated through and coats the noodles evenly.

• 8

  Garnish with fresh torn basil and the remaining salt and pepper before serving immediately.