NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup frozen carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small 1-inch pieces and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

• 5

  Add the frozen peas, frozen carrots, and cooked brown rice to the skillet, stirring to break up any clumps.

• 6

  Push the chicken and rice mixture to the edges of the pan and crack the egg into the center.

• 7

  Scramble the egg until fully set, then toss everything together to combine the ingredients.

• 8

  Drizzle the tamari and toasted sesame oil over the mixture, stirring well to coat every grain of rice.

• 9

  Garnish the dish with thinly sliced green onion and sesame seeds before serving warm.