NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

0.5 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized pieces before tossing with cornstarch, sea salt, and black pepper.

• 2

  In a small glass jar, whisk together the honey, tamari, minced garlic, and grated ginger until the glaze is well combined.

• 3

  Heat the olive oil in a large cast-iron skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and set aside, then add the broccoli and sliced bell peppers to the same pan, stir-frying until tender-crisp.

• 5

  Return the chicken to the skillet and pour the honey-garlic sauce over the mixture, tossing constantly for 1-2 minutes until the sauce is thick and glossy.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice, ensuring the sticky glaze is evenly distributed.