Name: Creamy Tuscan Chicken and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup wild rice, cooked; 0.5 tbsp extra virgin olive oil; 2 tbsp full-fat coconut milk; 2 tbsp sun-dried tomatoes, chopped; 1 cup fresh baby spinach; 1 clove garlic, minced; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Wild Rice

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce, served over a bed of earthy wild rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

21.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup wild rice, cooked

0.5 tbsp extra virgin olive oil

2 tbsp full-fat coconut milk

2 tbsp sun-dried tomatoes, chopped

1 cup fresh baby spinach

1 clove garlic, minced

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the skillet and set aside to rest.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, scraping up any browned bits from the bottom of the pan, and simmer for 2-3 minutes until slightly thickened.
6
Stir in the fresh baby spinach and cook until just wilted.
7
Return the chicken to the skillet, spooning the sauce over the top to coat.
8
Serve the creamy Tuscan chicken immediately over the warm, cooked wild rice.