Creamy Smoked Salmon Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole wheat bagel halves spread with a zesty herbed Greek yogurt and topped with silky smoked salmon, crisp cucumbers, and pungent red onions.

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NUTRITION

482kcal
Protein
54.9g
Fat
9.4g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp capers

2 tbsp red onion

0.5 cup cucumber

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until the mixture is smooth and well combined.

  • 2

    Slice the whole wheat bagel in half and toast both sides until they are golden brown and slightly crunchy.

  • 3

    Spread the herbed Greek yogurt mixture generously and evenly over the cut sides of both toasted bagel halves.

  • 4

    Thinly slice the cucumber and layer the rounds onto the bottom half of the bagel.

  • 5

    Drape the smoked salmon slices over the cucumbers, folding them gently to create height and texture.

  • 6

    Top the salmon with thinly sliced red onion and the capers for a burst of briny flavor.

  • 7

    Close the sandwich or serve open-faced, garnished with an extra sprig of fresh dill if desired.

Creamy Smoked Salmon Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole wheat bagel halves spread with a zesty herbed Greek yogurt and topped with silky smoked salmon, crisp cucumbers, and pungent red onions.

NUTRITION

482kcal
Protein
54.9g
Fat
9.4g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp capers

2 tbsp red onion

0.5 cup cucumber

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until the mixture is smooth and well combined.

  • 2

    Slice the whole wheat bagel in half and toast both sides until they are golden brown and slightly crunchy.

  • 3

    Spread the herbed Greek yogurt mixture generously and evenly over the cut sides of both toasted bagel halves.

  • 4

    Thinly slice the cucumber and layer the rounds onto the bottom half of the bagel.

  • 5

    Drape the smoked salmon slices over the cucumbers, folding them gently to create height and texture.

  • 6

    Top the salmon with thinly sliced red onion and the capers for a burst of briny flavor.

  • 7

    Close the sandwich or serve open-faced, garnished with an extra sprig of fresh dill if desired.