Name: Tender Lemon-Herb Yogurt Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup zucchini

Tender Lemon-Herb Yogurt Chicken Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Yogurt Chicken Skewers

Grilled chicken breast marinated in a zesty lemon-herb yogurt sauce, served over fluffy quinoa with tender charred zucchini for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

12.9g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp lemon zest

1 tsp extra virgin olive oil

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup zucchini

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into 1-inch cubes and mince the garlic.
2
In a medium bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Add the chicken cubes to the bowl and toss until thoroughly coated, then marinate in the refrigerator for at least 30 minutes.
4
Slice the zucchini into half-moons and thread the marinated chicken and zucchini alternately onto wooden or metal skewers.
5
Heat a grill pan or outdoor grill over medium-high heat with the olive oil and cook the skewers for 4-5 minutes per side until the chicken is golden brown.
6
Serve the warm skewers over a bed of cooked quinoa for a complete and balanced meal.