Name: Tender Sesame Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 tsp sesame seeds; 1 tbsp sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Bulgogi Bowl

Sautéed lean beef and crisp vegetables glazed in a savory ginger-soy sauce, served over fluffy rice for a vibrant and satisfying bowl.

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NUTRITION

Protein

49.5g

Fat

26.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp sesame seeds

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the lean ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.
3
Stir in the broccoli florets and shredded carrots, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Pour the tamari over the beef and vegetable mixture, tossing well to coat everything in the savory glaze.
6
Divide the cooked brown rice into a bowl and top with the beef bulgogi mixture.
7
Garnish with sesame seeds and sliced green onions before serving warm.