Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Wild Sockeye Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 0.5 tsp Garlic Powder

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47.5g

Fat

20g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

0.5 tsp Garlic Powder

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, garlic powder, and a pinch of salt.
3
Process until the mixture reaches a smooth, mash-like consistency.
4
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
7
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
8
Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.