Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of everything bagel seasoning for a salty, toasted crunch.

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NUTRITION

358kcal
Protein
34.4g
Fat
20.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1/4 medium Avocado, sliced

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with crumbled feta and sliced avocado.

  • 7

    Garnish with a generous sprinkle of everything bagel seasoning for a salty, toasted crunch.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of everything bagel seasoning for a salty, toasted crunch.

NUTRITION

358kcal
Protein
34.4g
Fat
20.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1/4 medium Avocado, sliced

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with crumbled feta and sliced avocado.

  • 7

    Garnish with a generous sprinkle of everything bagel seasoning for a salty, toasted crunch.