Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 150 grams Sweet Potato, diced; 1 cup Fresh Spinach; 2 teaspoons Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with cottage cheese and spinach, served alongside oven-roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

Protein

35.2g

Fat

12.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

150 grams Sweet Potato, diced

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced sweet potatoes with one teaspoon of olive oil, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.
4
While the potatoes roast, whisk together the egg whites and cottage cheese in a bowl until combined.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook while stirring gently until the eggs are set and creamy.
9
Serve the scramble immediately alongside the roasted sweet potatoes.