Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Lean sirloin strips seared in a hot skillet and served over a velvety cauliflower mash with a side of vibrant steamed broccoli, finished with a touch of savory ghee.

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NUTRITION

434kcal
Protein
45.8g
Fat
21.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Strips

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until they are very tender when pierced with a fork.

  • 2

    While the cauliflower steams, place the broccoli florets in a separate steamer or add them to the same basket for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and blend with the nonfat Greek yogurt and ghee until the texture is smooth and creamy.

  • 4

    Season the beef strips generously with sea salt and cracked black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until the pan is shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for 2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve alongside the steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Lean sirloin strips seared in a hot skillet and served over a velvety cauliflower mash with a side of vibrant steamed broccoli, finished with a touch of savory ghee.

NUTRITION

434kcal
Protein
45.8g
Fat
21.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Strips

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until they are very tender when pierced with a fork.

  • 2

    While the cauliflower steams, place the broccoli florets in a separate steamer or add them to the same basket for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and blend with the nonfat Greek yogurt and ghee until the texture is smooth and creamy.

  • 4

    Season the beef strips generously with sea salt and cracked black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until the pan is shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for 2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve alongside the steamed broccoli.