NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo hot sauce

2 tbsp non-fat greek yogurt

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and chop the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, combine the chicken and cauliflower with olive oil, garlic powder, onion powder, sea salt, and black pepper, tossing until every piece is evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces for maximum crispiness.

• 5

  Roast for 20-22 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are golden brown.

• 6

  While roasting, whisk together the Greek yogurt and finely chopped chives in a small bowl to create the dip.

• 7

  Remove the tray from the oven and immediately transfer the chicken and cauliflower to a clean bowl; toss with the buffalo hot sauce until fully glazed.

• 8

  Serve the warm buffalo bites immediately with the chilled yogurt dip on the side.