Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 1 tsp Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

8.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely silky.
3
If using frozen berries, thaw them slightly; if fresh, wash and pat them dry.
4
Begin assembly by spooning half of the protein yogurt mixture into the bottom of a glass or mason jar.
5
Add a layer of half the mixed berries and a light sprinkle of chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
7
Top the parfait with sliced almonds just before serving to ensure they stay perfectly crisp.