Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 oz Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

25.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 oz Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
4
Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and minced garlic.
5
Blend or mash the cauliflower until it reaches a smooth, creamy consistency, seasoning with salt to taste.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Season the salmon fillet with salt and pepper, then place it in the pan skin-side up.
8
Sear the salmon for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp and the center is just opaque.
9
Serve the salmon over a bed of the garlic cauliflower mash with the roasted broccoli on the side.