Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic-infused cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

421kcal
Protein
44.3g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    Mash the steamed cauliflower with the minced garlic and a pinch of salt until it reaches a smooth and creamy consistency.

  • 3

    Steam the green beans for about 5 minutes until they are vibrant and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a touch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 6

    Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic-infused cauliflower mash with a side of crisp steamed green beans.

NUTRITION

421kcal
Protein
44.3g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    Mash the steamed cauliflower with the minced garlic and a pinch of salt until it reaches a smooth and creamy consistency.

  • 3

    Steam the green beans for about 5 minutes until they are vibrant and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a touch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 6

    Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans on the side.