Egg White Spinach Scramble with Feta and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
28.9g
Fat
12.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until the skins begin to blister.

  • 3

    Add the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully cooked and opaque.

  • 5

    Turn off the heat and stir in the crumbled feta cheese until slightly softened.

  • 6

    Serve the scramble immediately with a slice of toasted whole wheat bread.

Egg White Spinach Scramble with Feta and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of tangy feta cheese.

NUTRITION

307kcal
Protein
28.9g
Fat
12.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until the skins begin to blister.

  • 3

    Add the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully cooked and opaque.

  • 5

    Turn off the heat and stir in the crumbled feta cheese until slightly softened.

  • 6

    Serve the scramble immediately with a slice of toasted whole wheat bread.