NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli florets

1 teaspoon Olive oil

1 tablespoon Lemon juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a parchment-lined baking sheet, toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the hot pan and press gently with a spatula for 10 seconds to ensure even contact.

• 7

  Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

• 8

  Plate the salmon alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice over everything.