Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

49.8g

Fat

22.5g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
5
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to lightly steam the broccoli until it is bright green.
6
Remove the lid, pour the sauce over the beef and broccoli, and toss constantly for 1 minute until the glaze thickens and coats everything.
7
Transfer to a plate and garnish with sesame seeds before serving hot.