Name: Chocolate Silken Tofu Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Silken Tofu; 32g Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Natural Peanut Butter; 1 tsp Pure Maple Syrup; 1 tsp Chia Seeds

Chocolate Silken Tofu Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Silken Tofu Protein Pudding with Peanut Butter Swirl

Silken tofu blended with rich cocoa and chocolate protein, finished with a velvety peanut butter swirl.

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NUTRITION

Protein

43.6g

Fat

18.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

280g Silken Tofu

32g Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Natural Peanut Butter

1 tsp Pure Maple Syrup

1 tsp Chia Seeds

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PREPARATION

1
Drain any excess liquid from the silken tofu and pat it dry with a paper towel.
2
Place the tofu, chocolate protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth, creamy, and aerated.
4
Stir in the chia seeds by hand to incorporate them evenly without breaking them down.
5
Transfer the chocolate pudding into a chilled serving bowl or glass jar.
6
Warm the peanut butter in a small microwave-safe dish for 10-15 seconds until it reaches a drizzling consistency.
7
Drizzle the peanut butter over the pudding and use the tip of a knife to gently swirl it into the chocolate base.
8
Place the pudding in the refrigerator for at least 30 minutes to allow the texture to firm up and the flavors to meld before serving.