NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp avocado oil

2 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and slice them in half lengthwise, then cube the chicken breast into one-inch pieces.

• 3

  Place the chicken and sprouts on the baking sheet and toss with avocado oil, sea salt, black pepper, and garlic powder.

• 4

  Spread the mixture in a single layer and roast for 20 to 25 minutes, flipping halfway through, until the chicken is cooked and sprouts are charred.

• 5

  While roasting, whisk the balsamic vinegar and honey in a small saucepan over medium-low heat until it reduces into a thick syrup.

• 6

  Transfer the roasted chicken and sprouts to a bowl, drizzle with the warm balsamic glaze, and toss well to coat before serving.