Name: Creamy Roasted Red Pepper Hummus Bowl with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Roasted red peppers; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Fresh parsley

Creamy Roasted Red Pepper Hummus Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl with Grilled Chicken

Pan-seared chicken breast served over a velvety roasted red pepper hummus base with a crisp cucumber and tomato salad.

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NUTRITION

Protein

57.3g

Fat

21.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Fresh parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, place the rinsed chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining salt and pepper into a food processor.
4
Blend the mixture until it reaches a smooth and creamy consistency, adding a teaspoon of water if needed to thin it out.
5
Spread the creamy roasted red pepper hummus into the bottom of a shallow bowl.
6
Slice the cooked chicken and place it on top of the hummus.
7
Garnish the bowl with diced cucumber, halved cherry tomatoes, and chopped fresh parsley before serving.