Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

1.9g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tsp Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until the mixture is completely smooth and creamy.
3
Layer half of the yogurt mixture into a serving glass or mason jar.
4
Top with half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Sprinkle the hemp hearts over the top for a light, nutty crunch.