Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon paired with herb-roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright lemon and a buttery flake.

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NUTRITION

463kcal
Protein
45.6g
Fat
17.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon Fillet

120g Sweet Potato Cubes

150g Fresh Asparagus Spears

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, spreading them evenly on the tray.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the tray.

  • 4

    Place the asparagus spears on the empty side of the tray, drizzle with the remaining oil, and roast everything for another 10 minutes.

  • 5

    While the vegetables finish roasting, season the salmon fillet with sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is perfectly crisp.

  • 7

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon paired with herb-roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright lemon and a buttery flake.

NUTRITION

463kcal
Protein
45.6g
Fat
17.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon Fillet

120g Sweet Potato Cubes

150g Fresh Asparagus Spears

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, spreading them evenly on the tray.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the tray.

  • 4

    Place the asparagus spears on the empty side of the tray, drizzle with the remaining oil, and roast everything for another 10 minutes.

  • 5

    While the vegetables finish roasting, season the salmon fillet with sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is perfectly crisp.

  • 7

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, finishing with a fresh squeeze of lemon juice.