Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served alongside fluffy quinoa and vibrant broccoli, finished with a bright and zesty squeeze of fresh citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
43.4g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

1/2 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, dried oregano, and olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 15 minutes.

  • 3

    Prepare the quinoa by simmering it in water or broth until all liquid is absorbed and it becomes fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served alongside fluffy quinoa and vibrant broccoli, finished with a bright and zesty squeeze of fresh citrus.

NUTRITION

412kcal
Protein
43.4g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, dried oregano, and olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 15 minutes.

  • 3

    Prepare the quinoa by simmering it in water or broth until all liquid is absorbed and it becomes fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.