YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Sautéed turkey sausage and egg whites scrambled with fresh baby spinach and topped with a spoonful of velvety cottage cheese.
INGREDIENTS
0.4 cup Liquid Egg Whites
2 links Turkey Sausage
0.25 cup 2% Cottage Cheese
2 cups Baby Spinach
1 tablespoon Avocado Oil
0.25 cup diced Red Onion
1 slice Whole Wheat Toast
PREPARATION
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the diced red onion and sliced turkey sausage links to the pan, sautéing until the onions are translucent and the sausage is lightly browned.
Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.
Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula to scramble.
Once the eggs are nearly set, fold in the cottage cheese and remove from heat immediately to ensure a creamy texture.
Season with a pinch of sea salt and black pepper if desired, and serve alongside a slice of toasted whole wheat bread.